Virtual Health Programs Calendar
Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.
Browse our calendar of virtual health programs below!
To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.
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Oct 5
Mindful Moments: A Series of Mindfulness Workshops, Oct 2026
October 5, 2026 – October 19, 2026 Online via Zoom
This is a mini workshop with 3 sessions that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
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Oct 5
Mindfulness Pebbles: A Series of Discovery
October 5, 2026 – November 9, 2026
This series introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
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Oct 12
Wits Workout - America's Pastime
October 12, 2026 1:00PM – 1:30PM Online
The training component covers exercise as a brain health contributor. The activities in this session are based loosely on sports or the use of the word "ball."
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Oct 13
Mindfulness Pebbles: Basics, October 13, 12-1pm ET
October 13, 2026 12:00PM – 1:00PM Online
Mindfulness Pebbles: Basics is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
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Oct 15
Chronic Pain PATH Workshop - Virtual - Thursdays, October - December
October 15, 2026 – December 10, 2026 1:30 - 3:30 PM ET. Online via Zoom
A chronic pain self-management program
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Oct 19
Wits Workout - Apple a Day
October 19, 2026 1:00PM – 1:30PM Online
The training component covers diet as a brain health contributor. The activities in this session are related to the apple in one way or another.
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Oct 26
Mindfulness for Better Sleep (Fall Virtual Series October 26th)
October 26, 2026 – November 30, 2026
This series includes Mindfulness and the Sleep Education for Everyone Program.
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Oct 26
Wits Workout - Slumber Party
October 26, 2026 1:00PM – 1:30PM Online
The training component covers sleep as a brain health contributor. The activities in this session focus on sleep.
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Oct 27
Mindfulness Pebbles: Principles and Practice, Oct. 27-Dec 1, 10-11am ET
October 27, 2026 – December 1, 2026 Online
Mindfulness Pebbles: Principles and Practice is a six-lesson series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
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Oct 27
Brief Practices in Mindfulness, October 27, 12pm ET
October 27, 2026 12:00PM – 1:30PM ET Online
In this workshop, participants will establish an understanding of mindfulness and gain experience with a variety of mindfulness practices to use in daily life.
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