Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jul 9

Smart Food Choices - to help prevent and manage type 2 diabetes 7.9

July 9, 2026 9:00AM – 10:00AM https://pears.io/events/msuext/8112/

This session will simplify meal planning by helping you choose foods that support your health goals and fit your budget. It will also provide practical tips to make grocery shopping easier and less stressful.
Jul 10

Keep Moving - To Prevent and Manage Type 2 Diabetes 7.10

July 10, 2026 9:00AM – 10:00AM zoom webinar

This presentation will discuss the importance of physical activity and how to overcome barriers.
Jul 14

Mindfulness for Better SLEEP, July 14-August 18, 9-10:30am ET

July 14, 2026 9:00AM – 10:30AM Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Jul 14

Brief Practices in Mindfulness 7.14

July 14, 2026 10:00AM – 11:30AM zoom webinar

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Jul 14

Chronic Pain PATH Toolkit, July 14-August 18, 12:30-1:30pm ET

July 14, 2026 12:30PM – 1:30PM Telephone Call

The Chronic Pain PATH program gives you the tools to feel better.
Jul 15

Building Resilience to Avoid Burnout 7.15

July 15, 2026 10:00AM – 11:00AM zoom webinar

Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life.
Jul 15

Lunch & Learn: Mindfulness in the Workplace Webinar

July 15, 2026 11:30AM – 1:00PM

During this workshop we will explore ways to initiate and build a mindful practice in your work environment.
Jul 15

Changing Negative Self Talk 7.15

July 15, 2026 1:30PM – 2:30PM zoom webinar

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
Jul 16

Online Coffee Hour : Building Resilience to Avoid Burnout, July 2026

July 16, 2026 8:00AM – 9:30AM

The goal of this workshop is to learn to recognize the symptoms of burnout and learn about tools to build resilience.
Jul 17

Be Kind to Your Mind 7.17

July 17, 2026 1:00PM – 2:00PM zoom webinar

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.